Want to avoid dry skin, brittle nails and hair, achy joints, and the flu this winter!? You need these 2 things in your life!

Well, winter is finally here...and along with it…the seasonal cold and man flu epidemics, ouchy chapped lips, dry skin, flaky nails, and brittle hair! What’s a girl to do!? There are many things I do…


What’s causing your lack of sleep and 15 ways to improve it

So we use the term "I slept like a baby" to mean we had a good nights sleep...ok so not my babies at the moment that's for sure! We have gone through about three weeks…


Stiff and sore?

Are you getting stiffer by the day…decreased range of motion and flexibility? You likely need some fascial release, or more specifically myofascial release. Fascia is fibrous connective tissue that forms between muscles and internal organs.…


Hormones and the Contraceptive Pill

When we have hormone imbalances, often we will get prescribed synthetic hormones to “level us out” The problem is that by doing this the body thinks there is enough of that hormone and so it…


Reiki – that’s just some woo woo mumbo jumbo right!?

Most people have heard of Reiki but they don’t really know what it is. To be honest even as a Reiki 2 Practitioner I often say I don’t even fully understand it, but that it…


Cold and Flu? Get my tips and tricks here!

How many people are sick at the moment!? I mean seriously! I was thinking myself so lucky not catching anything…until one morning I woke with the dreaded razor blade throat! Even the healthiest of us…


Copper and Zinc Balance – depression, postnatal depression, eating disorders, PMS, immune deficiency and more

When looking at prenatal supplements recently and during discussions with my peers I learned more of the importance for copper and zinc balance. Please keep reading…this isn’t just associated with pregnancy! Copper is an essential…


Facing Fear

I recently got asked what I considered my biggest achievement in life was so far. I have contemplated the answer to this previously when the same question was asked in job applications, and my response…