(makes 6 serves)

Calories: 355, Protein: 11g, Fats: 10g, Carbohydrate: 53g

This is a nice, fresh, colourful, alternative salad that’s great for parties as a side dish or just on it’s own!

Ingredients :

1 cup uncooked quinoa
1 cup uncooked brown rice
1 cup cooked chickpeas
3 tomatoes, diced
½ capsicum, sliced
2 tablespoons olive oil
1 mango sliced
Fresh chilli (to taste)
Handful of torn fresh basil leaves
30 g macadamias lightly toasted


  1. Cook the rice and quinoa, allow it to cool, then simply mix all the ingredients in a bowl

NB Can omit the rice and just do all quinoa and can add some protein of choice if you want to extend this further

Mango, Chilli, Basil Quinoa_Brown Rice, Chickpea Salad