Rustic Orange Chicken

10 chicken drumsticks 2 red onions 1 large garlic clove 2 tablespoons fennel seeds 1 large bay leaf Finely grated rind and juice of one large orange (if not organic, but sure to give the…


Chilli

[vc_row][vc_column][vc_row_inner][vc_column_inner width="1/3"][vc_column_text]Information:  (makes 8 serves) Ingredients : 2 cups cooked freekeh (can also use quinoa or a cup of borlotti beans) 1 jar passata 2 tablespoons of organic salt free tomato paste (can omit but…


Mediterranean Fish Parcels

[vc_row][vc_column][vc_row_inner][vc_column_inner width="1/3"][vc_column_text]Information:  (makes 1 serve) Calories: 431, Protein: 41g, Fats: 19g, Carbohydrate: 25g This is super simple, quick and easy and my guy reckons he would be content eating this every day! Definitely worth a…


Spicy Lentil Stuffed Portabello Mushrooms

[vc_row][vc_column][vc_row_inner][vc_column_inner width="1/3"][vc_column_text]Information:  (makes 1 serve but you have 2 extra portions of the lentil mix) Calories: 193, Protein: 11g, Fats: 6g, Carbohydrate: 24g This is a great versatile little mix that’s quick to whip up…


Mango, Chilli, Basil Quinoa/Brown Rice, Chickpea Salad

[vc_row][vc_column][vc_row_inner][vc_column_inner width="1/3"][vc_column_text]Information:  (makes 6 serves) Calories: 355, Protein: 11g, Fats: 10g, Carbohydrate: 53g This is a nice, fresh, colourful, alternative salad that’s great for parties as a side dish or just on it’s own! Ingredients…


Stir-fry

[vc_row][vc_column][vc_row_inner][vc_column_inner][vc_column_text]Stir-fries are a super easy go-to meal that you can adapt to whatever is in the fridge! Fry off onion or leak in organic cold-pressed coconut oil/100% grass-fed ghee in a large pan then add…