Indian Carrot Chia Burger

[vc_row][vc_column][vc_row_inner][vc_column_inner width="1/3"][vc_column_text]Information:  (makes 6 serves) Calories: 160, Protein: 8g, Fats: 2g, Carbohydrate: 11g for each patty This recipe is adapted from http://veggieandthebeastfeast.com and I love to break these up and add to my salad. Ingredients…


Nutty Black Bean Burger and Salad

[vc_row][vc_column][vc_row_inner][vc_column_inner width="1/3"][vc_column_text]Information:  (makes 6 serves) Calories: 173, Protein: 7g, Fats: 8g, Carbohydrate: 12g for each patty This recipe is adapted from www.happyheartedkitchen.com and I had to include it as it’s such a staple for me.…


Salad Base

[vc_row][vc_column][vc_row_inner][vc_column_inner width="1/3"][vc_column_text]Information:  (make 1 serve) Calories: 59, Protein: 6g, Fats: 0g, Carbohydrate: 11g Calories: 211, Protein: 11g, Fats: 14g, Carbohydrate: 16g including nuts (approx.) I am sure anyone can put a salad together but I…


Blueberry Bread

[vc_row][vc_column][vc_row_inner][vc_column_inner width="1/3"][vc_column_text]Information:  (makes 10 slices) Calories: 180, Protein: 7.4g, Fats: 11.4g, Carbohydrate: 15.3g This is a big favourite with my man! Now you can have your cake and eat it! Ingredients : 2 cups almond…


Granola

[vc_row][vc_column][vc_row_inner][vc_column_inner width="1/3"][vc_column_text]Information:  (makes a batch! A recommended serve would be ¼ - ½ cup depending on how you are having it) Calories: 3079, Protein: 79g, Fats: 171g, Carbohydrate: 328g (this will change slightly depending on…


Frittata Muffins

[vc_row][vc_column][vc_row_inner][vc_column_inner width="1/3"][vc_column_text]Information:  Calories: 114, Protein: 4.6g, Fats: 10g, Carbohydrate: 2g (egg mix only – per muffin) You can pre-make these and freeze for later use so they are great for school lunch boxes or morning…