Smoothies

[vc_row][vc_column][vc_column_text] Green Smoothie [/vc_column_text][vc_row_inner][vc_column_inner width="1/3"][vc_column_text]Information:  Calories: 469, Protein: 37g, Fats: 30g, Carbohydrate: 15g Ingredients : 10 cm length of cucumber cut into four 2 celery sticks cut into four Handful of spinach Handful of kale…


Water Kefir

[vc_row][vc_column][vc_row_inner][vc_column_inner width="1/3"][vc_column_text]Ingredients : 500 ml filtered water or boiled then cooled tap water (this removes the chlorine, alternatively leave in an open bowl for 24 hours) ½ teaspoon blackstrap molasses 1 tablespoon quality sugar Pinch…


Sauerkraut

[vc_row][vc_column][vc_row_inner][vc_column_inner width="1/3"][vc_column_text]Information:  Fermented foods are a great healthy gut food full of natural probiotics. They are also super cheap to make, however, their fashionable label at present has resulted in numerous expensive store bought varieties…


Body Scrub

[vc_row][vc_column][vc_row_inner][vc_column_inner width="1/3"][vc_column_text]Information:  Coffee, sugar and salt scrubs are becoming ever more popular as natural exfoliants. Why not make your own and save some money!? I particularly love the idea of my coffee scrub waking my…


Dairy-free Mylk

[vc_row][vc_column][vc_row_inner][vc_column_inner width="1/3"][vc_column_text]Information:  Calories: 64, Protein: 2g, Fats: 3g, Carbohydrate: 7g (250 ml serve) Mylk is a medieval spelling of milk, now used to describe non-dairy milk products. Dairy-free milk is a great nutritious alternative for…