Read about my story and why I do what I do!
FUNCTIONAL NUTRITION, HEALTH AND TRANSFORMATION COACHING
Let’s go on an investigative transformational healing journey where we go deep into your lifestyle, history, emotional health, and biochemistry to help understand your unique health concerns and what’s happening in your body. We will then build a personalised program to put all these pieces together in a step-by-step manner so you know exactly what you are doing, and feel empowered rather than overwhelmed.
This service offers personalised support with nutrition and diet, sleep and rest, movement, stress reduction, supplementation, and mindset. Because your body is unique, one size does not fit all and you need a unique plan. We may use the latest in Functional Lab Testing to investigate dysfunctions in your body and allow for a more targeted protocol for more effective and quicker results.
Remedial/ Sports Massage combining a range of deep tissue, relaxation, neuromuscular, myofascial cupping, sports and remedial techniques that we tailor to your specific wants and needs we can help your aches and pains go away, allowing you to feel and perform better;
New Mumma Massage, I carefully formulated this massage after birthing and exclusively breastfeeding my twins. It incorporates remedial massage to ease aches and pains, yet also includes relaxation and stress relief with aromatherapy and Reiki techiques, without you having to purchase (or find the time for!) four or five different treatments all over the coast.
AromaTouch® Technique, a beautiful technique that includes four primary steps designed to minimise systemic stressors to autonomic balance. Each step includes the application of two essential oils or essential oil blends specifically formulated to support healthy emotional and physiological functions for well-being.
Balance mind, body and spirit, help physical illness, mental and emotional stress, anxiety and depression, insomnia and much more. Rewire subconscious blocks and promote personal growth and self empowerment, enhancing your creativity and quality of life.